"We engaged Lauren to facilitate a breathwork session at our annual conference, focused on giving our team practical tools to manage stress. The session was grounded, accessible and really resonated with the room. We still reference the techniques internally. It was a thoughtful way to set the tone for the conference and support team wellbeing."

Working with Lauren from And Breathe was an absolute pleasure. As part of our collaboration for ASICS, Lauren brought a calm, grounded, and professional energy that perfectly complemented the event’s focus on movement and mindfulness. Her breathwork facilitation helped guests feel centered and connected, creating an atmosphere of genuine presence and  calm. The feedback from participants and clients was overwhelmingly positive – many shared that they were amazed by the power of the breath. We look forward to working with Lauren again for future activations.

I’ve been going to breath work with Lauren for about 6 months after having some panic attacks, the classes were initially a nice way to relax but over time i’ve found the techniques also really amazing to calm and ground myself outside of class. I’ve purchased the breath work course to add to my routine and have been doing it at night instead of scrolling on my phone and I’m finding I sleep better, have more vivid dreams and wake up rested. Thanks Lauren!!

I just attended a breathwork class with Lauren from andbreathe yesterday, and it was an incredible experience! From the moment I walked in, I felt welcomed and at ease. Lauren's calming presence and expert guidance made it so easy to connect with my breath and let go of any tension. The class was well-structured, starting with a gentle introduction that helped us all feel comfortable. Lauren explained each technique clearly, and her passion for breathwork was evident. I loved how she encouraged us to be in tune with our bodies and emotions throughout the session. After the class, I felt refreshed, energized,emotional but deeply relaxed. It’s amazing how much a simple practice like breathwork can impact your mood and overall well-being! I highly recommend Lauren and andbreathe to anyone looking to explore breathwork or simply unwind. I can’t wait to attend another class!

Lauren guided a small group of some friends and myself through the most beautiful and powerful breathwork session. Lauren was able to customise the session and pick up on each of our particular needs and created a wonderful safe, open and healing space. Couldn't recommend the session and Lauren more. It was an incredible experience.