Work With Me

Breathwork, hypnotherapy and EMDR-informed techniques to help you regulate your nervous system, release emotional blocks, and perform at your best.

1:1 Breathwork or Hypnotherapy Sessions

Regulate your nervous system.
Release what’s holding you back.

Perform at your best.

A personalised session combining breath retraining, breakthrough breathwork, and hypnotherapy to create real, lasting change - mentally and physically.

Here’s what you may experience:

  • Nervous system reset - shift out of stress and into calm

  • Breath retraining - improve anxiety, focus, and performance

  • Breakthrough breathwork - release stored emotional tension

  • Hypnotherapy - reprogram subconscious patterns

  • Practical tools - so the change continues beyond the session

Session includes:

- 60–90 minute personalised sessions

- Tailored approach based on your goals

- Integration tools for daily life

- Optional ongoing support

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"Best decision I made!"

"I loved my class with Lauren - it was truly no ordinary breathwork session! She encouraged us to push the boundaries of our breath through a variety of exercises which led to unexpected immense physical and mental relief during and after the session." - Zarah

Group Breathwork Experiences

A guided experience designed to reset your nervous system, shift your state, and bring people together

Whether it’s a studio session, private event, or celebration, these experiences combine breathwork, music, and guided facilitation to create something powerful, memorable, and deeply grounding.

What your group will experience:

  • Guided breathwork journey (activating + restorative)

  • Nervous system reset - reduce stress and tension

  • Emotional release in a safe, supported space

  • Music-led immersive experience

  • Deep relaxation and integration

For Studios & Gyms (Pilates, Run Clubs, Fitness)

Enhance performance, recovery, and member experience


Perfect as:

- A weekly class

- A recovery session

- A workshop add-on

Benefits:

- Improve breathing efficiency

- Support recovery and reduce stress

- Increase focus and performance

- Offer something unique to your members

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"Best decision I made!"

"I loved my class with Lauren - it was truly no ordinary breathwork session! She encouraged us to push the boundaries of our breath through a variety of exercises which led to unexpected immense physical and mental relief during and after the session." - Zarah

Corporate Breathwork & Performance Workshops

Help your team manage stress, improve focus, and perform at a higher level

These workshops combine science-backed breathwork and nervous system training to give your team practical tools they can use immediately - in high-pressure environments, meetings, and everyday work.

What your team will gain:

  • How stress impacts performance and decision-making

  • Techniques to regulate the nervous system in real time

  • Breathing tools to improve focus and clarity

  • How to recover faster from pressure and burnout

  • Practical strategies to sustain energy throughout the day

Workshop Formats:

45–60 min
Intro + practical tools (great for teams short on time)

90 min
Education + guided breathwork experience

Half-day / Ongoing Programs
Deeper training and long-term integration

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"We still reference the techniques internally."

"We engaged Lauren to facilitate a breathwork session at our annual conference, focused on giving our team practical tools to manage stress. The session was grounded, accessible and really resonated with the room. We still reference the techniques internally. It was a thoughtful way to set the tone for the conference and support team wellbeing." - Sandra Sabatini

General Manager
Studio Messa

At And Breathe, we believe that everyone has the power to create the life they desire.

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Rose Bay, Sydney

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