"We engaged Lauren to facilitate a breathwork session at our annual conference, focused on giving our team practical tools to manage stress. The session was grounded, accessible and really resonated with the room. We still reference the techniques internally. It was a thoughtful way to set the tone for the conference and support team wellbeing."

Working with Lauren from And Breathe was an absolute pleasure. As part of our collaboration for ASICS, Lauren brought a calm, grounded, and professional energy that perfectly complemented the event’s focus on movement and mindfulness. Her breathwork facilitation helped guests feel centered and connected, creating an atmosphere of genuine presence and  calm. The feedback from participants and clients was overwhelmingly positive – many shared that they were amazed by the power of the breath. We look forward to working with Lauren again for future activations.

I’ve been going to breath work with Lauren for about 6 months after having some panic attacks, the classes were initially a nice way to relax but over time i’ve found the techniques also really amazing to calm and ground myself outside of class. I’ve purchased the breath work course to add to my routine and have been doing it at night instead of scrolling on my phone and I’m finding I sleep better, have more vivid dreams and wake up rested. Thanks Lauren!!

I just attended a breathwork class with Lauren from andbreathe yesterday, and it was an incredible experience! From the moment I walked in, I felt welcomed and at ease. Lauren's calming presence and expert guidance made it so easy to connect with my breath and let go of any tension. The class was well-structured, starting with a gentle introduction that helped us all feel comfortable. Lauren explained each technique clearly, and her passion for breathwork was evident. I loved how she encouraged us to be in tune with our bodies and emotions throughout the session. After the class, I felt refreshed, energized,emotional but deeply relaxed. It’s amazing how much a simple practice like breathwork can impact your mood and overall well-being! I highly recommend Lauren and andbreathe to anyone looking to explore breathwork or simply unwind. I can’t wait to attend another class!

Lauren guided a small group of some friends and myself through the most beautiful and powerful breathwork session. Lauren was able to customise the session and pick up on each of our particular needs and created a wonderful safe, open and healing space. Couldn't recommend the session and Lauren more. It was an incredible experience.

Working with Lauren over the past six weeks has been one of the most valuable investments I’ve made in myself. Her ability to create a safe, supportive and deeply intuitive space allowed me to gently uncover and release limiting beliefs, old emotional baggage and patterns that I’d been carrying for years. Lauren has an incredible gift for knowing exactly what questions to ask and when to hold space. The breathwork sessions were profoundly powerful—each one left me feeling lighter, more grounded and more connected to myself. I experienced shifts that I honestly wasn’t expecting, and I’ve noticed lasting changes in the way I think, feel and respond to life. I always felt completely seen, supported and never judged. Lauren combines compassion with wisdom in a way that makes deep personal work feel both safe and empowering. I would wholeheartedly recommend Lauren to anyone who feels ready to reconnect with themselves, release what no longer serves them and step into the next version of who they are. I’m incredibly grateful for the journey we’ve shared and know the tools and insights I’ve gained will stay with me for years to come.

I loved my class with Lauren - it was truly no ordinary breathwork session! She encouraged us to push the boundaries of our breath through a variety of exercises which led to unexpected immense physical and mental relief during and after the session. We were lucky enough that Lauren also led us through some inner child work at the end. If you haven’t done this before - it’s a super moving and peaceful experience that helps us process emotions we may have felt as a kid. I usually pay $200+ to experience this with a specialised therapist so it was amazing to be guided through this with Lauren in a group setting at a fraction of the cost. I am looking forward to making Lauren’s gem of a class a part of my regular routine. Highly recommend!

Breathwork led by Lauren is a holistic experience. It is the attention to detail in the instruction, essential oils and powerful soundtrack which sets this class apart. Just one hour in the studio takes me fully into my body, out of my head and I walk out feeling put back together. It’s the highlight of my week.

I absolutely loved my session with Lauren on Saturday morning. It was such a beautiful experience doing it in the middle of Centennial Park; the sun shining through the leaves, the birds, the trees, the water… it all felt so majestic and grounding. I felt a deep sense of calm all day afterwards. The perfect way to start a weekend. I’ve already signed up for next week’s session! can’t wait!

Tried my first breathwork class yesterday and left feeling genuinely amazing. I wasn’t sure what to expect, but walked out with a clearer head, a calmer body, and a real sense of reset. Lauren guided the session beautifully—calm, clear, and supportive throughout. I’d definitely recommend giving one of her sessions a try.