About Lauren
Certified breathwork facilitator, clinical hypnotherapist and nervous system specialist. Science-first work for people who perform under pressure.
Work with LaurenThe work
Lauren is a certified breathwork facilitator, clinical hypnotherapist and nervous system specialist, with a background in Psychological Science.
She blends science-backed breathwork with subconscious reprogramming to help you:
- Regulate your nervous system
- Break patterns that keep you stuck
- Improve performance under pressure
- Reconnect to your body and intuition
Who Lauren works with
- High-performing professionals under pressure
- Athletes looking to improve performance and recovery
- Parents navigating stress and overwhelm
- People ready to move out of their head and back into their body
- Anyone wanting to start a successful business or new career
If you've tried to think your way out of stress, this work meets you somewhere deeper.
Contact LaurenBreath as the foundation
Most people are breathing inefficiently without even realising it. Chronic stress, poor sleep, overtraining and constant stimulation keep the body in a low-level fight-or-flight state.
Lauren teaches you to use your breath as a tool to:
- Downregulate stress and anxiety
- Increase energy and focus
- Improve recovery and resilience
- Access deeper emotional release
These aren't just techniques for a session. They're tools you carry into everyday life.
ContactWhy subconscious work matters
The subconscious mind drives most of our behaviours, emotional responses and patterns. Which means:
You can know what to do, and still feel stuck.
You can think positively, and still feel anxious.
You can want change, but repeat the same cycles.
Through hypnotherapy, Lauren helps you work at the level where real change happens. She integrates breathwork with subconscious techniques to:
- Rewire limiting beliefs
- Reduce anxiety at the root, not just manage symptoms
- Shift behavioural patterns
- Support emotional processing in a safe, guided way
Integration
Breathwork regulates the body.
Hypnotherapy rewires the mind.
Together they create deeper, faster and more sustainable change than either approach alone.
This is what makes Lauren's work different.
Learn moreExperience & approach
Lauren has facilitated 300+ sessions across Sydney's leading studios, corporate spaces and private events. Her sessions combine:
- Breath retraining for everyday function
- Active breathwork for release and reset
- Subconscious work through hypnotherapy
- A grounded, trauma-aware approach
She's known for creating spaces that feel both powerful and deeply safe, where people can let go, reset and reconnect.
ContactHypnotherapy: lived, not just learned
Lauren doesn't just guide subconscious work. She has lived it.
She used hypnotherapy techniques during the birth of her daughter, and again during surgery, applying breath and subconscious regulation to stay calm, present and in control in moments where most people feel overwhelmed.
This is what shapes her approach.
It's not abstract.
It's not performative.
It's practical, embodied, and tested under real pressure.
Release the pressure. Keep the edge.
Book a discovery call
At And Breathe, we believe that everyone has the power to create the life they desire.
Address
Rose Bay, Sydney
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