About Lauren
You don’t come to Lauren just to relax.
You come when something needs to shift.
After years in corporate and nearly a
decade running cafes, Lauren
understands what it feels like to operate
in high-pressure environments while
feeling disconnected from your body,
your breath, and yourself.
Her work is designed for people
who are doing a lot… but not feeling aligned.
The Work
Lauren is a Certified Breathwork Facilitator, Clinical Hypnotherapist, and Nervous System Specialist with a background in Psychological Science.
She blends science-backed breathwork with subconscious reprogramming to help you:
✦ Regulate your nervous system
✦ Break patterns that keep you stuck
✦ Improve performance under pressure
✦ Reconnect to your body and intuition
This is not surface-level breathwork.
It is targeted, intentional work that creates real change, mentally, emotionally, and physiologically.
Breath as the Foundation
Most people are breathing inefficiently without even realising it.
Chronic stress, poor sleep, overtraining, and constant stimulation keep the body in a low-level fight-or-flight state.
Lauren teaches you how to use your breath as a tool to:
✦ Downregulate stress and anxiety
✦ Increase energy and focus
✦ Improve recovery and resilience
✦ Access deeper emotional release
These are not just techniques for a session, they are tools you carry into everyday life.
Hypnotherapy - Lived, Not Just Learned
Lauren doesn’t just guide subconscious work — she has lived it.
She used hypnotherapy techniques during the birth of her daughter and again during surgery, applying breath and subconscious regulation to remain calm, present, and in control in moments where most people feel overwhelmed.
This is what shapes her approach.
It’s not abstract.
It’s not performative.
It’s practical, embodied, and tested under real pressure.
Why Subconscious Work Matters
The subconscious mind drives the majority of our behaviours, emotional responses, and patterns.
Which means:
You can know what to do… and still feel stuck
You can think positively… and still feel anxious
You can want change… but repeat the same cycles
Through hypnotherapy, Lauren helps you work at the level where real change happens.
She integrates breathwork with subconscious techniques to:
✦ Rewire limiting beliefs
✦ Reduce anxiety at the root ( not just manage symptoms )
✦ Shift behavioural patterns
✦ Support emotional processing in a safe, guided way
Integration
Breathwork regulates the body.
Hypnotherapy rewires the mind.
Together, they create deeper, faster, and more sustainable transformation than either approach alone.
This is what makes Lauren’s work different.
Experience & Approach
Lauren has facilitated 200+ sessions across Sydney’s leading studios, corporate spaces, and private events.
Her sessions combine:
✦ Breath retraining for everyday function
✦ Active breathwork for release and reset
✦ Subconscious work through hypnotherapy
✦ A grounded, trauma-aware approach
She is known for creating spaces that feel both powerful and deeply safe, where people can let go, reset, and reconnect.
Who Lauren Works With
Lauren works with:
✦ High-performing professionals under pressure
✦ Athletes looking to improve performance and recovery
✦ Parents navigating stress and overwhelm
✦ Individuals ready to move out of their head and back into their body
✦ Individuals wanting to start a successful business or new career
If you’ve tried to think your way out of stress, this work meets you somewhere deeper.
At And Breathe, we believe that everyone has the power to create the life they desire.
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Rose Bay, Sydney
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