The Breathing Engine

Train your breathing. Run stronger for longer.

When you're running hard, your legs aren't the only thing that gets tired.

Your diaphragm is working relentlessly to keep you breathing. As the intensity climbs, breathing gets harder, your urge to breathe increases, and eventually your breathing can become the thing that limits your performance.

Most runners train their legs, their heart and their fitness.

Almost nobody trains the muscle doing 20,000 breaths a day.

The Breathing Engine is a 20-minute, no-fluff course that teaches you how to train your breathing mechanics, diaphragm strength and CO2 tolerance, so you can breathe more efficiently when the pace gets hard.

One muscle. Three ways to train it. A simple 6-week protocol you can actually follow.

What you'll learn

Test your breathing with simple self-tests so you know where you're starting and can measure your progress over six weeks
Fix your breathing mechanics so you use your diaphragm properly instead of relying heavily on your neck, shoulders and upper chest
Strengthen your breathing muscles with simple, equipment-free methods using a belly weight and a straw, plus when a proper resistance device is worth considering
Train your CO2 tolerance so you can become more comfortable with the urge to breathe as running intensity increases
Build better breathing into your running with nasal breathing, cadence and breathing drills you can use during training
Know how to switch gears between breathing for performance when you're pushing and breathing for recovery when you need to come back down
Follow the 6-week protocol with a simple daily routine so you know exactly what to do, rather than randomly trying breathing exercises

What's inside

A fast, self-paced course you can finish in one sitting, with do-along breathing drills, simple self-tests and a printable 6-week running breathing protocol you can stick on the fridge.

Train your breathing like you train your running.

Run harder. Recover better. Stay in control when the intensity rises.